The "Meditation" course is designed to introduce participants to the practice of meditation, providing them with the tools and techniques to cultivate mindfulness, reduce stress, and enhance overall well-being.

This course is suitable for beginners and those looking to deepen their meditation practice.

What Participants Can Expect

✅ Guided Sessions: Participants will engage in guided meditation practices that promote relaxation and mindfulness.

✅ Variety of Techniques: The course will explore different meditation styles, including breath awareness, loving-kindness, and body scan meditations.

✅ Interactive Learning: Attendees will participate in discussions about the principles of meditation and share their experiences in a supportive environment.

What's included

✅ Step-by-step video Lessons

All prices are in US Dollars. Please refer to the Terms and Conditions before placing your order. 

If you have any questions or require assistance, please email [email protected]